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stream 5) Strengthening and stabilizing the neck: To regain/maintain good posture, your neck needs the support of neck, shoulder, and trunk musculature. 1Neck Exercises Stretching and Increasing Mobility Below you will find stretching exercises specifically for the neck.If you suffer from a stiff neck or a pinched nerve in the neck, these exercises with give you pain relief.These are good stretches for you neck and will help you keep your neck flexible and mobile. False Chin roll 1. 62 0 obj<>stream
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Cervical Spine: Neck Exercises Neck pain can be caused or aggravated by muscle tension due to poor posture. 0000010208 00000 n
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Neck Range Of Motion Exercises, Neck Exercises One very powerful way of controlling your neck pain is to do daily range of motion exercises, putting your neck through full movement several times a day. ��HT�b`b�� �I#�c�` DoM
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Simple Neck Exercises This article focusses on quick, simple and easy neck exercises. X������Q IX��D�01)0������01�60c�����A���.o��70�e�)�\��s�a>���U��-��\37i& �v P�33p� W@��!\f�b���.�0 ^z���=@Hs1?8t��9TU���0���^�`�i��N�!A����s� j�.��@�L������8"�� � �`tQ
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2012-09-18T10:28:06+01:00 Repeat times per day. 2. H��T�j�@}�Ẉ���%�4�IKS��P�"�-Y2� times. Shrug your shoulders, bringing them up towards your ears. The Zpoking chin [ posture can be caused by; sitting too low at a desk, a screen set too high, a hunched or slouched back, habit or a combination of these reasons. <> 0000006683 00000 n
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and exercise seet Neck Pain (continued overleaf) Posture Posture is important when experiencing neck pain. seconds. Do not move your head. ��r�����u�� c6rhhq����/�2j��Y|"σQ�-�C�j��������/�- �=�
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Remember to hold the DLC, then begin the exercises. Neck and Shoulder Relaxation Exercises Do these exercises _____ times each, _____ times a day. If you suffer from a stiff neck or a pinched nerve in the neck, these exercises with give you pain relief. 0000003657 00000 n
These are good stretches for you neck and will help you keep your neck flexible and mobile. Do only the exercises instructed by your therapists. 0000006172 00000 n
���u RK�%� Using light pressure with your fingers against your forehead, resist . )*k�(uM~S� �|{cpRhZ� ����w�s,U%��F��m�S&�dNj� Sit on a chair or on the edge of the bed Gently turn your head to look over your ………….. shoulder Hold for ………... seconds Turn your head back to the middle then turn to look over your …………….. shoulder Hold for ……..… seconds Repetitions Neck and Shoulder Relaxation Exercises Do these exercises _____ times each, _____ times a day.
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