is mio bad for teeth
Taking care of your teeth really matters! Happy hydrating! Plain water is the best drink for teeth. This question is for testing whether or not you are a human visitor and to prevent automated spam submissions. © Copyright 2006 – 2020, Pearson Institute of Nutrition. Artificial Sweeteners Used in Mio Products, Mio’s Potential Short-Term and Long-Term Side Effects. Kwek, S., et al. “A comparison of sports and energy drinks–Physiochemical properties and enamel dissolution.” Gen Dent. Making a decision about a water enhancer may come down to weighing the pros and cons of what matters most to you. is not an emergency or instant response service. On top of that, there’s a lot of information floating around out there about water enhancers, leading to lots of confusion for consumers who are just looking to spice up the way they stay hydrated! Oh MiO my… what’s the deal with water enhancers?! • Rinse your mouth with water right after consuming an acidic drink or chew sugar-free gum to increase the saliva flow in your mouth. This means that anything good that water has to offer is lost when you use the Mio water flavoring. Many Mio products contain a preservative called potassium sorbate. Diet Soda. But is Mio bad for you? 2007 Mar;17(2):86-91. “Soft drinks and in vitro dental erosion.” Gen Dent. Gravelle, B., et al. Blacker, S. and Chadwick, R. “An in vitro investigation of the erosive potential of smoothies.” Br Dent J. However, the reality is that Mio is not at all good for you, and can actually be harmful in a number of ways. Just the Mio. One is that the way sucralose is produced causes it to contain a small amount of dangerous heavy metals. This is largely a misleading marketing tactic. Many people don’t realize they have a problem until the damage is in the advanced stages. I've lost 2 teeth now, with 2 other teeth (both molars) almost completely rotted away. Here’s what you need to know: • Soft Drinks They contain primarily acidic ingredients, like citric acid and sodium citrate. It is added to Mio to help prevent discoloration of the product during storage. Propylene glycol is known for its use in polyester and antifreeze production. Teas – black and especially green tea – are generally considered non-erosive. Common ingredients include sugars, various flavorings, and artificial colors. Would you prefer items without added flavors and colors? If you are in an urgent situation, please visit our Emergency page to view a list of 24 hour support services and hotlines. Acesulfame potassium contains a chemical called methylene chloride, which is a carcinogen (cancer-causing chemical). Franklin, S., et al. While it is true that the body can often repair damage to genes (especially when we are young), damage is capable of building up over time. Bassiouny, M., et al. Copyright by The Trustees of Columbia University in the City of New York. You could also explore the many other ways to diversify your hydration choices: seltzer or infused water are just a couple of the many water-enhancing alternatives available. “The erosive potential of flavoured sparkling water drinks.” Int J Paediatr Dent. Also, this is MIO only. Don’t swish acidic drinks around in your mouth. MiO Liquid Water Enhancer The second ingredient in these little bottles is propylene glycol, a preservative, thickening agent, and stabilizer, also used as antifreeze to de-ice airplanes, as a plasticizer to make polyester resins, and found in electronic cigarettes. 2012 May-Jun;60(3):190-7; quiz 198-9. Also, studies using animals have shown that serious health problems might develop as a result of long-term consumption of propylene glycol. The sweetener used in most Mio products is sucralose (also known as Splenda). Altschuler, C. “Damaging Diets – How Weight Loss Fads and Popular Health Drinks Can Hurt Teeth.” AGD Impact, January 2014. “The erosive potential of some herbal teas.” J Dent. 2015 Jul-Aug;63(4):33-8. The worst part is that most people don’t realize the extent of damage they are causing. The Great Value rip offs nor the Dasanis nor the Crystal Lights nor any other Mio-like flavor has to. This will ensure that you stay properly hydrated without causing any adverse effects on your health. So, is it safe? The Vitamins and Fit lines claim to have health benefits. Unflavoured mineral water or sparkling water are other options. 1. For those unfamiliar, water enhancers, like Mio, are liquids that can be added to plain ol’ water to enhance taste. When enamel erodes, you significantly increase your risk of chipping a tooth, tooth decay, and tooth sensitivity (sharp pain that occurs when you brush your teeth, eat, or drink). Is Mio (water enhancer) bad for you? The artificial colors found in Mio products have harmful side effects. It might also cause cancer. Mio is available in several  different flavors, in a number of different product lines. Excessive consumption of sucralose can be harmful. Seven Reasons Why You Should Not Drink Regular Soft Drinks. “The pH of beverages in the United States.” J Am Dent Assoc. • Sports & Energy Drinks One of the options in the Fit line is sweetened with Stevia. It is used as a sweetener in some Mio products. Dentists often warn their patients about the consequences of drinking sugary sodas. Tooth enamel is the hard, outer layer of teeth. Professional wine tasters often experience significant tooth erosion and tooth sensitivity (all that swirling and swishing exposes teeth to more acid).

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